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The classical practice of Hatha

We focus on one thing and do it well — traditional Hatha Yoga, offered across the week at different times and levels, from gentle and restorative to alignment-focused.

Hatha Yoga

All levels60 min

Hatha is the traditional foundation of yoga: a balanced, unhurried practice of physical postures (asana), breath control (pranayama) and mindful stillness. We hold poses longer to build awareness, alignment, strength and flexibility, while calming the mind. Suitable for complete beginners and seasoned practitioners alike — every posture is offered with modifications so you can practise at your own level.

  • Improves flexibility & posture
  • Builds strength & balance
  • Calms the nervous system
  • Deepens breath & focus
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